Nutrition information for all other subs are based on chef recommended recipes. Log Food. slice: 70: 1.2: 15 (1 Bread/Starch) Jelly, regular, 2 tsp Franz Organic Protein bread {85 calories} My second choice is a new bread I recently found, Franz Organic Thin Sliced PROTEIN! Breakfast Energy (Kcal) Fat (GM) %Fat Exchange for: Whole-wheat bread, 1 med. I like how chewy and nutty this bread is! Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for Bimbo Bakeries Whole Wheat Bread. Place egg mixture and bread ingredients into a pan. 3. 140 / 2,000 cal left. 3. We're all counting something - calories, carbs, fats. 28 % 3g Fat. On this page, we compare White Bread Versus Wheat Bread to see which food has fewer calories, less fat, more protein, and more fiber. 4. Healthy Life 100% Whole Wheat Calories Fat Total Carbs Fiber Net Carbs** Healthy Life 100% Whole Wheat: 1 Slice (21g) 35: 0g: 8g: 2g: 6g: Regular Whole Wheat: 50: 0.5g Whereas whole-grain bread contains the entire kernel of wheat and other grains (like oats or barley), whole-wheat bread only contains the kernel of wheat. For one slice, this one has 85 calories and 5 grams of protein. Daily Goals. 51 % 12g Carbs. “Whole wheat is a great option,” explained Brianne Bell, a registered dietitian and operator of the Frugal Minimalist Kitchen . While bread bakes, combine topping ingredients in a small bowl and brush on top of bread when 40 – 50 minutes is remaining of the cooking time. Serving Size : 1 bun. Calories per serving of Homemade Whole Wheat Bread 65 calories of Whole Wheat Flour, (0.16 cup) 18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup) 10 calories of Margarine, soft, (0.31 tsp) 4 calories of Wheat bran, crude, (0.03 cup) 2 calories of Yeast, bakers, (0.06 ounce) Pan De Manila - Wheat Pandesal / Wheat Bread. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. This low calorie bread tastes great for sandwiches and toast. 2. How does this food fit into your daily goals? Choose basic bread setting and medium/light crust color. Let us help you keep your lifestyle on track. Whole Wheat Bread, Arnold'S 100% Natural Soft 100% Whole Wheat Bread (2 Slices) (1 gram(s)) Calories: 3 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 21 % 5g Protein. 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