When the donut holes are out of … Light, but also filling… there’s nothing boring or bland about these donut holes. Plus, they’re paleo, grain free, gluten free and sugar free. Once you confirm, you'll receive a link to download the printable! While the donut holes are baking, feel free to make a coating. These Healthy Baked Pumpkin Donut Holes will come and go in 3, 2, 1, GONE. It is best to make your own calculations to ensure accuracy. Mix together cinnamon and sweetener in a medium sized bowl. How To Make Keto Donut Holes Preheat the oven to 375F, line a baking sheet with parchment paper, set aside. Perfect for a gluten free, low carb and delicious fall breakfast! 1/2 c. 100% Pumpkin puree; 2 Large Eggs (beaten) 2 tsp Pure Vanilla Extract; 1 tsp Maple Extract by Watkins . Place the baking sheet in the freezer for 1-2 hours until they These don’t taste healthy in the slightest. In a separate medium bowl, combine the almond flour, coconut flour, xanthan gum, cinnamon, 6 cavity silicone donut pan for regular-sized donuts.). Once the donut holes are cool enough to touch, brush them again with melted butter on all surfaces. I used two 6-cavity donut molds at … I am a fan of the cake donuts. Home » Keto » Cinnamon No-Bake Keto Donut Holes. Made them as cupcakes also. Required fields are marked *. In a large bowl, whisk together the eggs, almond milk, pumpkin puree, melted ghee, vanilla, melted ghee & monkfruit sweetener, until smooth and combined. This information will not be used for any purpose other than enabling you to post a comment. - gnom-gnom keto, keto pumpkin donuts, low carb, pumpkin donuts, , can also use granulated sweetener of choice, , can also use granulated erythritol OR SWERVE. For the Donut * Preheat oven to 350℉. These gluten free donuts are made with much healthier ingredients than your typical store-bought donuts. There was an error submitting your subscription. (Or you can also use a 6 cavity silicone donut pan for regular-sized donuts.). Preheat the oven to 350. And if you don’t have a donut pan, divide the donut batter in a mini muffin tin for some Keto donut holes which would be just as delicious. Then take the 28-Day Weight Loss Challenge. Thank you! whisk together the eggs, pure pumpkin puree, almond milk, vanilla, melted ghee & monkfruit sweetener in a large bowl, until smooth and combined. Tastes just like a mini doughnut from your favorite bakery and are gluten-free, paleo-friendly, dairy-free and refined sugar free with low carb sweetener options. These donut bites are buttery, soft and tastes like a churro since they are dusted with cinnamon and monkfruit. Transfer batter evenly into a greased 12 cavity silicone mini donut pan (or drop into mini muffin tins) … Per 1 donut hole: 16.4g Fat, 4.5g Protein, 2g Net Carbs, 173 calories Ingredients: 2 1/2 cups Almond flour 1/3 cup Erythritol 2 tsp baking powder 1/2 tsp Vanilla extract 2 large Eggs 1/2 tsp Sea salt 1/4 cup butter, melted 1/4 cup unsweetened almond milk 1 packet KETO//KREME® Pumpkin Spice OR 1 ts Instead, I sweetened these sugar free pumpkin donuts with granulated monkfruit sweetener. So let’s get started! Bake for about 22-28 … The donut holes themselves are not overly sweet. Allow donuts to cool in pan for about 10 minutes before removing. While the donuts are baking, stir together the granulated sweetener and pumpkin pie spice in a small bowl. I thought I would make some Cream Cheese Pumpkin Donuts. MONKFRUIT AND 1/8 WHITE. Take each cooled donut and lightly dunk in melted ghee then roll into the cinnamon/sweetener coating. Very yum and only 1.3 net carbs per donut hole! Mix together all the ingredients in a mixing bowl. And since it’s Friday, these Keto Pumpkin Donuts  are just the donuts to help satisfy that Pumpkin Spice Donut craving. Once the dough is starting to form, add the erythritol/stevia mix and stir to combine. Please see our Privacy Policy for more details. These were delicious!!! I mean, it’s a … Keto Donut Holes are a lot easier to make than you think! Cinnamon No-Bake Keto Donut Holes. Lightly spray donut pan or silicone donut trays, set aside. When the donut holes are out of the oven, you can sprinkle this on top for added aesthetic. Slowly add the dry ingredients to the wet ingredients & stir until just combined. Turn the heat to high and place a thermometer in the coconut oil to get it to the perfect temp for frying the donuts - 330 to 350 degrees. Pumpkin Spice Donut Holes!!! My cookbook, One Pot Gluten-Free Cooking, has a really fun recipe for Chai-Spiced Apple Donut Holes. Lemon Donuts– Add 1 tablespoon of lemon extract to the donut batter and frost with a lemon drizzle glaze. Keto Donut Holes. My first batch of fried pumpkin donuts went so fast that I made another batch recently. How to make Pumpkin Spice Donut Holes: These actually require a mini muffin pan to bake. How To Make A Glaze For Your Donut Holes. pumpkin pie spice. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight?   By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Baked Keto Donut Holes (at just 0.5g net carb!) https://www.sugarfreemom.com/recipes/sugar-free-low-carb-pumpkin-donuts Luckily I came up with a fabulous keto donut recipe that is only 0.7 g carbs per bite! This post is sponsored by Truvia® Natural Sweetener. Now you can satisfy your doughnut cravings with these churro bites! Transfer the batter evenly into the donut cavities, filling them 3/4 of the way. Grab ~1 1/2 tbsp. Topping: 2 Tbsp Pumpkin pie sp Dipping in the maple or chocolate glaze, or topping with frosting, gives them the right amount of sweetness. erythritol and 1 tsp. Rather than take the time to cut out the donuts, re-roll the scraps, and cut some more, I decided to make all donut balls. Blueberry Donuts – Use the following recipe for blueberry donuts . The kids love em. ASAP. … pumpkin pie spice. Add enough coconut oil to a saucepan so that the donut holes can fully submerge. We receive a small commission at no cost to you when you make a purchase using our links. Fall is in the air and all things pumpkin. Add the chopped chocolate and coconut oil to a small heat-safe bowl & melt in microwave. Keto-friendly donut holes are a carb-conscious version of a fast food classic! For this sugar free pumpkin donut recipe, you’re going, Transfer batter evenly into a greased 12 cavity. It could be plain, chocolate, pumpkin pie spice or in this case cinnamon and cream cheese! They’re easy to make with pure pumpkin, cozy fall spices and coated with a cinnamon sugar topping. In a separate bowl combine all the wet ingredients. Bake in the oven for 20-25 minutes at 325F or until the outside are a light golden brown and look slightly crumbly to the touch. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. While the donut holes are baking, feel free to make a coating. I didn’t change a thing. Save my name, email, and website in this browser for the next time I comment. Heat two to three inches of oil in a large pan to 365-370°F. Store in the fridge for up to 4 days or freezer for 1-2 months. COPYRIGHT ©2020 Life Made Sweeter. Dip in pumpkin spice/sweetener coating or top with glaze of your choice. In a medium saucepan add water and butter, The donut holes are sugar free, keto friendly, and gluten free too. They're super quick to make and are absolutely delicious. … Reheat in the microwave or air fryer. Fry the donut holes in batches until they are golden brown all over and cooker through, about three to four minutes. almond flour, erythritol, pumpkin, coconut flour, egg, casein, whey, greek yogurt, coconut oil, sugar free syrup, milk, pumpkin pie spice, baking powder. I always find that glaze is essential to finishing off any donut the right way. Instructions on how to prepare Keto Krispy Kreme Donut Holes. Remove pan from the oven and set aside until the donuts are cool enough to handle. https://wellme.com/diets/ketogenic/keto-recipes/desserts-keto/keto-donut-holes In a medium mixing bowl, whisk all dry ingredients (except Pyure) until no clumps. Preheat the oven to 375F, line a baking sheet with parchment paper, set aside. No fathead dough, no cheese! We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Mix together the pumpkin puree, cream cheese and liquid stevia. Percent Daily Values are based on a 2000 calorie diet. i ALSO DIDN’T HAVE PUMPKIN pIE sPICE (i HAVEN’T BEEN ABLE TO GET IT) sO IN RECIPE i SUBBED 1 TSP cINNAMON AND 1/4 TSP NUTMEG (1/8 TSP IN TOPPING)FOR THAT. I also decided to do a sugar cinnamon coating rather than a … Store in the fridge for up to 4 days or freezer for 1-2 months. The weather is telling me that it’s still summer, but my heart and my head are wanting everything pumpkin. 1/2 c. 100% Pumpkin puree; 2 Large Eggs (beaten) 2 tsp Pure Vanilla Extract; 1 tsp Maple Extract by Watkins . 1. In a large bowl, mix together almond flour, monkfruit, coconut flour, baking powder, salt and cinnamon until well combined. The topping for this double chocolate keto donut is a 100% cocoa drizzle. Keto donut holes made easy! (No bake!) These don’t taste healthy in the slightest. In a medium bowl, mix some flour, sugar, pumpkin pie spice, baking powder, baking soda, and salt together. Tasty keto donut holes that are gluten free and sugar free! Subscribe to the newsletter to get the latest recipe updates and our ebook! Easy to fry as well. Easy to make, keto friendly fried donut holes that are perfectly pumpkin spiced fall. The secret if of course my Digestive Support Vanilla Protein Powder . After my kids and I baked and enjoyed that recipe a few weeks ago, I knew we needed a pumpkin variation on the blog. Tip for making fluffy baked goods in your Instant Pot: “Baked” goods prepared in the pressure cooker are technically cooked with hot steam instead of hot air as in an oven. Just made these delicious pumpkin donuts and loved it. Take a 100% cocoa … Remove the donut holes from the air fryer and set aside to cool a little bit. Please try again. They’re sweet, spicy, fluffy, and delicious. Preheat the oven to 350. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. uSED 1/8 c bR. of dough at a time and roll into balls using your hands. 16 Low Carb Oatmeal Cookies, Chocolate Chip or Raisin Options $ 18.00. Keto Cinnamon Donuts– Add 1 tablespoon of cinnamon to the batter and once baked, dip the donuts in melted butter and dip in a mixture of cinnamon sugar (use appropriate sugar free substitute). Since it is getting close to Thanksgiving, I am still in love with the pumpkin spice flavor. Keto Pumpkin Donuts – an easy recipe for baked pumpkin donuts coated in a pumpkin spice sugar free coating. They're super quick to make and are absolutely delicious. In a separate medium bowl, combine the almond flour, coconut flour, xanthan gum, , pumpkin pie spice, cinnamon, baking powder, baking soda and salt. Sugar free buttercream frosting or protein cream cheese frosting in maple, pumpkin, chocolate or vanilla would be wonderful, as well! Related Videos. As always keto and sugar free you need to make these! Grain-free and dairy-free, these tasty donut holes are ideal for those with dietary restrictions looking to enjoy a sweet treat! This produces a more dense keto donut, but not in a bad way in a moist and delicious way. * Add the rest of the ingredients to the dry ingredients and whisk until it becomes a sticky, thick dough. I know you’re just going to devour them like my family did! Your email address will not be published. I made my own pumkpin white chocolate cream cheese glaze for these donuts. Transfer the donuts to a paper towel lined rack to drain the excess oil. The pumpkin puree makes these donut holes very moist. To store, place donut holes in an airtight container lined with parchment paper. These Healthy Baked Pumpkin Donut Holes will come and go in 3, 2, 1, GONE. Site By. Take a 100% cocoa bar (usually labeled as baking chocolate and can be found in the baking section) and melt it down with some erithrytol . * Mix all dry ingredients in a bowl with a whisk. Preheat oven to 350 F (175 C). Cream cheese, cinnamon and monk fruit make them taste like cinnamon sugar donut holes... and you don't have to bake them! I like using protein powder in keto baking. © Makers Mob LLC. A simple blend of 1-2 tbsp. Delicious and healthier recipes to sweeten up your life. pumpkin pie spice. fill each cavity in the donut pan 3/4 full – otherwise the donuts will overflow, use a combination of both super-fine blanched almond flour and coconut flour to achieve a fluffy and moist sponge, do NOT overmix the batter – stir in the dry ingredients until just combined. These Pumpkin Donut Holes are the perfect healthy breakfast and dessert for fall! Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Published: Aug 24, 2020 Modified: Aug 25, 2020 By: Cassidy Stauffer Word Count: 812 words. Entire family loved them. sORRY ABOUT THE SUBS, BUT THAT IS WHAT i HAD. I'd love to see! Add all wet ingredients into a bowl, then blend smooth using an immersion blender. Makes 16 donut holes. I love em keto boss Babe loves them and we're making them pumpkin spice style. In a separate small heat-safe bowl, melt ghee (or butter). The topping for this double chocolate keto donut is a 100% cocoa drizzle. Bake in preheated oven 350F for 12-15 minutes (for mini) or (21-24 minutes for regular-sized) until golden brown. Preheat oven to 350 degrees F. 2. Unbelievably soft, incredibly tasty and just 0.5g net carb a pop! Reheat in the microwave or air fryer. Keto Donut Holes with Sugar Free Chocolate Ganache: I’ve always really enjoyed baking, even more than cooking. Add all your dry ingredients to a bowl, combine and set aside. I have to say, the busier my kids and I get, I really am embracing the no bake snack craze. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Bake in the oven for 20-25 minutes at 325F or until the outside are a light golden brown and look slightly crumbly to the touch. Lightly spray donut pan or silicone donut trays, set aside. Trust Me, it does it all and is perfect in baking low carb, paleo, and keto friendly recipes. Keto Pumpkin Cream Cheese Donuts Recipe Instructions. Read on for the BEST keto donut holes. In a medium mixing bowl, whisk all dry ingredients (except Pyure) until no clumps. These little bites of baked donut hole yumminess pair perfectly with our sugar free glaze!!! *. Form 12 Repeat the process with the remaining dough balls. The pumpkin puree makes these donut holes very moist. Perfect for an low carb and delicious fall breakfast! Stir in sweetener until combined. Handmade Materials. I'm telling you this donut holes are delicious. These delectable pillowy, soft pumpkin donut holes are coated with an extra dose of pumpkin spice and sugar. Protein Powder in Keto Baking. To store, place donut holes in an airtight container lined with parchment paper. Transfer batter evenly into a greased 12 cavity silicone mini donut pan (or drop into mini muffin tins) (filling 3/4 full). This post may contain affiliate links. If you can’t find monk fruit sweetener, you can also try substituting with SWERVE or erythritol if not strict paleo. PUMPKIN SPICE DONUT HOLES These donut holes are the so good and you will want to eat them for breakfast and dessert! They’re easy to make with pure pumpkin, cozy fall spices and coated with a cinnamon sugar topping. pumpkin pie spice. You can enjoy one for breakfast, dessert or anytime you’re have that donut craving without having to head out to Starbucks or Tim Hortons for that pumpkin spice fix. Keto Pumpkin Cream Cheese Donuts Recipe Instructions. This produces a more dense keto donut, but not in a bad way in a moist and delicious way. Keto Pumpkin Donuts– Add 1/4 cup pumpkin puree to the dough, along with pumpkin pie spice. Thanks for a great recipe!! It’s more Of a soft and moist donut than a dense one. Pumpkin PIe Donuts: Make the plain donut holes but add 2 tsp. Keto Chocolate Donuts– Add 2 tablespoons of cocoa powder into the batter and increase the milk by 1 tablespoon. Stop everything, grab the below ingredients, and make these FLUFFY FALL paleo donut holes asap! erythritol and 1 tsp. 13K Views. Bake in preheated oven 350F for 12-15 minutes (for mini) or (21-24 minutes for regular-sized) until golden brown. While the donut holes are baking, feel free to make a coating. Posted November 9, 2018 In Breakfast, Dessert, Doughnuts / Donuts, Gluten Free, Keto / Low Carb, paleo, Recipes, Refined Sugar-Free. Check your email for a confirmation link. Switch out the high carb donuts for these healthy keto donuts. Cream cheese, cinnamon and monk fruit make them taste like cinnamon sugar donut holes... and you don't have to bake them! Instructions. 18 Keto Donut Holes, Pumpkin, Chocolate, or Apple Cinnamon $ 17.00. Also check out my Keto Copycat Krispy Kreme Donut Recipe. Oh MY! They are deliciously moist, spongy and have are full of warm and cozy fall flavors. Preheat the oven to 350°F. Slowly mix dry ingredients into the wet. The cream cheese provides the perfect thickness for the glaze making this the most decadent dessert we’ve made up until this point. These healthy, No Bake Pumpkin Spice Donut Holes might taste decadent, but they are packed with vitamins, lightly sweet, vegan and gently dipped in cocoa. Description. Healthy & Delicious Recipes to sweeten up your life. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. These low carb pumpkin donuts bake up deliciously moist, spongy and come together easily without having to pull out a stand mixer. more. Keto Pumpkin Donuts - an easy recipe for baked pumpkin donuts coated in a pumpkin spice sugar free coating. erythritol and 1 tsp. These Pumpkin Donut Holes are the perfect healthy breakfast and dessert for fall! Grease baking sheet with oil of your choice (I like coconut oil). Keto Pumpkin Donuts November 5, 2018 Today is National Donut day! These were sooooo good. You should get about 18 in total. A simple blend of 1-2 tbsp. A nice snack to have for when you're on the go or for when you need something between meals. 3. Keto Donut Holes are a lot easier to make than you think! A simple blend of 1-2 tbsp. Monkfruit sweetener works great for anyone who’s diabetic and limiting their sugar intake, or anyone that wants a low carb or paleo donut. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Mix together the dry ingredients (except for erythritol) in a separate bowl. Squirt into the donut hole with a pastry bag. As a result, cakes and breads will end up very moist, but with a denser texture. Instead of granulated sugar, they are made with monkfruit sweetener, almond flour and coconut flour and will not cause a spike in your glucose level. Dip the cooled donuts into the chocolate (double-dip if you want a thicker glaze) and place in the fridge until the chocolate coating has set. Your email address will not be published. https://www.fittoservegroup.com/keto-pumpkin-cream-cheese-donuts tHANK YOU FOR SUCH A GREAT RECIPE FOR THE FALL WEATHER COMING. Generously greese the donut molds. hOPEFULLY THAT HELPS OTHERS TO KNOW THEY CAN SUB OUT INGREDIENTS AND THESE STILL COMES OUT FANTASTIC! Instructions. I DIDN’T HAVE ALMOND MILK SO SUBBED .75 OF THE ALMOND MILK WITH HEAVY CREAM ADDED A SQUIRT SKINNY JOHN’S SALTED CARMEL AND FILLED TO THE 1/4 c WITH WATER. Light, but also filling… there’s nothing boring or bland about these donut holes. This recipe for Keto Pumpkin Donuts makes a batch of 12 mini donuts or 6 regular sized donuts. They’re sweet, spicy, fluffy, and delicious. HOW TO: Donut holes: 1 bag @ketocandygirl pumpkin mix 2 eggs 3 tbsp sour cream 1 stick softened butter Mix together! This site uses cookies to help provide the best user experience. Tastes just like a mini doughnut … , spongy and have are full of warm and cozy fall spices and coated with a.! For the fall weather COMING National donut day Word Count: 812.. 2 eggs 3 tbsp sour cream keto pumpkin donut holes stick softened butter mix together cinnamon monkfruit. Up very moist, sugar, pumpkin pie spice in a medium mixing bowl, mix some,! 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Store-Bought donuts. ) they’re paleo, and salt together recipe calculator, you’re going Transfer... Intake, or topping with frosting, gives them the right way smooth an! Decadent dessert we ’ ve always really enjoyed baking, feel free to make a.! Small bowl free you need to make these fluffy fall paleo donut holes moist... About the SUBS, but with a denser texture these churro bites require a mini doughnut … the! Delicious pumpkin donuts makes a batch of fried pumpkin donuts coated in a medium bowl, whisk dry! Deliciously moist, spongy and come together easily without having to pull out a stand.! Buttercream frosting or protein cream cheese glaze for these healthy keto donuts..! Fruit sweetener, you can sprinkle this on top for added aesthetic bites buttery... Does it all and is perfect in baking low carb Oatmeal Cookies, chocolate, pie.

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