Coconut Macaroons have always been a favorite dessert of mine. Keto Coconut Macaroons. Bake for 12-16 mins, until golden around the edges and slightly golden on top. https://ketodietapp.com/Blog/lchf/easy-keto-coconut-macaroons Set aside. The only thing I changed was the sweetener and I added a chocolate drizzle because it makes these macaroons absolutely irresistible. This keto macaroon recipe has no eggs and made without sugar, but you’d never tell! On the remaining prepared baking sheet, drop 2-tablespoon portions of the batter at least 1 inch apart. You either love it or you hate it and I, personally, love it. Beat together the egg whites and Swerve in a stand mixer until stiff peaks form. Save my name, email, and website in this browser for the next time I comment. Similar to healthy coconut cookies, keto coconut cookies, keto biscuits and keto bites. These Keto macaroons taste just like the real deal – minus all the carbs and sugar! Did you know that coconut is high in iron, zinc, and fiber? My recipes are simple to make, but have complex flavors. Line a baking sheet with parchment paper or greased foil. Preheat an oven to 400F. Blend until you get a thick and sticky mixture that holds together, with smaller, but still noticeable coconut pieces. This no bake Keto Coconut Macaroons recipe is a quick fat bomb dessert you can make with basic keto pantry staples in just a few minutes. Give the bin a shake to create a smooth, even layer. Start by whisking together the eggs, coconut oil, stevia, and vanilla. Six ingredients. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. 0 from 0 votes. Despite whipping egg whites to firm peaks, everything became a lumpy watery mess once gently combined, and just ran everywhere when baked. Also is the nutrition listed per macaron? https://www.ruled.me/keto-chocolate-coconut-macaroon-cookies Place in the oven for 5 minutes to lightly toast the … Your email address will not be published. 1 serving is 1 cookie and has 1g net carbs and they are shelf-stable. Melt butter then add coconut and mix together well. Place baking sheet onto a cooling rack and allow cookies to cool for 5-10 minutes, until firm. How to make Keto Low Carb Coconut Macaroons Preheat your oven to 300 degrees. Enjoy! But not this keto recipe. 53 Comments. Just click on the stars in the recipe card to rate. Start with the Recipe Index. Lightly spray baking sheet with non-stick spray. These Keto Coconut Macaroons make a delicious snack or dessert. Not only are these keto-friendly, but they are also suitable for primal and paleo diets. 4. Add butter, coconut, and vanilla to the sugar and egg and … Depending on how you look at carbs on your keto diet, these can actually be seen as no-carb macaroons. With only 1/2 a gram of net carbs per macaroon and no added sugar, they’re perfect for ketogenic dieters. Here are the basic steps: 1. I know coconut is one of those tricky ingredients. If you're like me, then you are going to love these Keto Coconut Macaroons. This Keto Coconut Macaroons recipe makes approximately 30 cookies. Privacy Policy. Best Vegan Brownies Recipe – Easy ‘n Moist! Keto Coconut Macaroons | Keto Cookies Recipe, Low Carb Lasagna | Skillet Lasagna Recipe, Labneh Cheese Balls | High Protein Labneh Cheese Snack Plate, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Do not substitute anything for the almond flour. HighKey keto macaroons are sure to satisfy cravings without the extra carbs and sugar. Remember, eating better and more low-carb doesn't mean you need to eliminate your favorite foods and desserts, it just means you need to get smart about how you make them. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Using a cookie scoop or large spoon, scoop out portions of the mixture and place them on the lined sheet. These Keto Coconut Macaroons are deliciously sweet, coconutty and good to the last bite. 6. Don't forget to pin this recipe for later! Those two do not act the same way in recipes, so stick to the way I've written this recipe for Keto Coconut Macaroons, and soon, a plateful of delight will be yours--or you could be nice and share. These keto macaroons are also vegan. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Enjoy the keto coconut macaroons with a nice cup of coffee or tea! Macaroons originated in Italy. Your email address will not be published. I'm Urvashi and this blog is about global recipes that are often keto, low carb. When it comes to no bake keto desserts, I’ve been making cashew butter fat bombs , peanut butter balls , and these simple coconut macaroons. Line a 9 x 13 cookie sheet with parchment paper and set aside. Nonetheless, the cookies were EXACTLY what I was looking for after my husband suggested we buy full sugar macaroons off of QVC... thank goodness for self control! No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Welcome! Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! Prep your cookie sheets with Parchment Paper. Scrape down the sides of the food processor as needed. Your email address will not be published. Today’s recipe is the keto version of my vegan coconut macaroons. 3. Who knew a sweet treat could taste so good and still be healthy? Preheat oven to 350°F. That's what makes me love these Gluten Free Coconut Macaroons even more. You’ll find many Instant Pot and Air Fryer recipes here. Best of all, they're gluten free and low carb! Easy keto coconut macaroons made with just 4 ingredients- No baking required! Once your eggs have formed a stiff peak, gently … Don't substitute Coconut flour in place of almond flour for this recipe. Combine water, low carb sweetener, salt, and vanilla extract in a small saucepan and bring to a boil over … This brings me to the point that there are many different kinds of Keto diets. Of course you do, we all do. Using a heatproof spatula, transfer cookies directly onto the cooling rack to cool completely, about 30 mins-1 hour. Just 4 ingredients brings this classic dessert together, and you don’t have to be a … Required fields are marked *. But I promise you'll eat them all way before they go bad. 2. Easy Coconut Macaroons. It's straight from my kitchen. No Carb Keto Coconut Macaroons . 1. Add small coconut shreds and coconut flour to the food processor. Swerve is ideal for cooking and baking because it doesn't have an after taste, and it doesn't spike your blood glucose level. Our healthy vegan snacks are keto friendly sweets crafted with you in mind! Store leftover Keto Coconut Macaroons an airtight container in the pantry for up to 1 week, they are not suitable for freezing. Macaroons are typically coconut-based and have at the very least, egg whites, coconut, and a sweetener. $14.87 ($1.65 / Ounce) KETO & LOW CARB FRIENDLY: Ketonia Coconut Macaroons are a diet-friendly snack made with wholesome ingredients for a sweet treat. You’ll find many Instant Pot and Air Fryer recipes here. Preheat the oven to 180C / 356F .Prepare two large baking trays with greaseproof paper and spread the coconut evenly across the trays. Jump to:Keto Coconut Macaroons | Keto Cookies Recipe Add the coconut and mix to combine. How to make keto coconut macaroons. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. My recipes are simple to make, but have complex flavors. For Paleo Macaroons: Use either almond meal or coconut flour for the 1 tbsp flour of choice. Fold through the shredded coconut until combined. Best Coconut Macaroons Recipe, Coconut Desserts, Coconut Macaroons, Gluten Free Coconut Macaroons, Gluten Free Desserts, Keto Coconut Macaroons, keto desserts, Keto Macaroons, Low Carb Coconut Macaroons, low carb desserts, Low Carb Macaroons, TwoSleevers. There are a lot of not-so Keto Coconut Cookie recipes that use condensed milk but that doesn't work for me. Made with shredded coconut and dipped in sugar free chocolate, this … Macarons, on the other hand, are meringue-based, and let's face it, are VERY fiddly to make! You can't beat a sweet treat that's low carb and gluten-free. Thank you for a lifesaver recipe to a new keto-er who has been wishing I could dive into the cookie jar! are perfectly crispy & golden on the outside, with an unbelievably moist, soft and chewy coconut center. These Keto Coconut Macaroons are perfect little keto cookies with spectacular flavor. 1 tsp Vanilla extract (or a combination of vanilla and almond extracts) A delicious keto coconut macaroon recipe with a dark chocolate drizzle. That's right, coconut has quite a few nutritional benefits. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, #8: Keto Coconut Macaroons Recipe (Low Carb, GF) – This Recipe. If you love them as much as I do, make sure you share the recipe with your friends on Facebook and Pinterest. If you are on a Keto diet, then you are familiar with the struggle of replacing sugar in baking. Coconut is a high fiber food, with lots of MCTs, so a great addition to low carb and keto diets. However, when I adjusted them to be healthier, keto cookies, I couldn't stop making them. Mine took 14 mins for large ones. Storing instructions below. Enter the Keto Coconut Macaroons. Yes! (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.) Five minutes to mix and scoop. Bake at 400 F for 15 to 16 minutes until the tops get lightly browned. Spoon the mixture onto the cookie sheet to get 10-12 scoops. They do not act the same, and therefore, are not interchangeable. It’s so easy! Do you ever have a craving for a sweet little treat but want it to be healthier? In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla … These crave-worthy keto coconut macaroons are good for about a week. Thirty minutes to bake. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside. These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. (I doubled the recipe). In a medium or large mixing bowl mix together the sugar … What you’ll need to make keto coconut macaroons This easy baking project calls for only four ingredients, and we are sure you already have them in your kitchen — butter, eggs, keto-friendly sweetener, and grated coconut. Remove and cool completely. Then keto diets were found to greatly help in the treatment of cancer, and were thoroughly researched for that purpose. Welcome! Maybe it’s my new oven, but 400° resulted in dark brown bottoms, smoke coming out of the oven before the timer got down to 8 minutes, and they did not turn out golden like the photo (more like white with dark brown specks). Scroll down to the recipe card for the detailed instructions. By the way, for a keto fan, grated coconut is an obligated item in … Keto Coconut Macaroons starstarstarstarstar_border (28) Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! Not everyone loves it but, at the same time, many people love it. Gently fold together the egg white mixture with the dry ingredients. It’s a delicious mix of salty and sweet flavors with a splash of coconut… Don't worry about his long they keep! Well, I did, and love these enough that I'm going to show you how I make them so you can enjoy them too. These low carb coconut cookies are perfect for snacks or a sweet treat! Can you use a different kind of sweetener like 100% erythritol? Mix the egg whites and Swerve together just until stiff peaks form. Bake the macaroons for 10 … Enjoy these keto friendly snacks with a cup of coffee, tea, or even Champaign! 2nd Annual Beaming Baker Vegan Cookie Countdown, 4 ingredient Crunchy Vegan Coconut Cookies, 2 Ingredient Vegan Fudge Recipe – 5 Mins Prep, 3 Ingredient Keto Nut Clusters (Low Carb), 4 Ingredient Ultimate Chewy Vegan Coconut Cookies (Gluten Free, Paleo), Coconut Chocolate Keto Smoothie (Low Carb), Keto Peanut Butter Cookies (Low Carb) – 4 Ingredient, I used these small coconut shreds for this recipe. Mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside in a large bowl. Just 4 ingredients brings this classic dessert together, and you don’t have to be a pastry chef to make them. While the carb count is essentially fairly low, you can lower it even more by using a different sweetener that is low in carbs like Stevia or Erythritol. One Keto Coconut Macaroon has 0.3 net carbs(0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories. Using the whisk attachment on your stand mixer, beat together the egg whites and Swerve until stiff peaks form. I find Macaroons a lot easier to make since you basically mix in a bunch of ingredients in one pot and you have a super easy keto coconut dessert. That’s because they only have 2.2g of total … They lasted about 3 minutes in my family. Start with the Recipe Index to find the perfect recipe for you. These turned out better than I thought they would ( I didn’t have Swerve, so I subbed out Lakanto). Gently fold the egg whites into the almond flour mixture. In a separate bowl, add sugar and egg and beat with a mixer until mixture is fluffy. There's a reason they're so expensive to buy because they're actually a pain to make if you ask me. The. Bake for 15-16 minutes until the coconut tops start to brown lightly. Thanks. Preheat oven to 350 degrees. Twenty minutes and I had two dozen for less than 10% of the qvc price LOL. Remove from oven and let cool before removing from the cookie sheet. These keto macaroons can be your new go-to easy baked good. Originally ketogenic diets were developed to control epilepsy, then became popular with the bodybuilding crowd, to reduce bodyfat. Spoon the Coconut Macaroon batter onto a baking sheet to get 10 to 12 scoops, about a quarter cup size. Result: gooey coconut slabs! Keto Coconut Macaroons Recipe Ingredients Keto Coconut Macaroons Ingredients « Chicken Tortilla Soup | Instant Pot Blender Recipe, Instant Pot Langar Ki Dal | Indian Vegetarian Lentils ». Is there anything I can tweak to make it more moist? Done. In the last two years Keto diets have become more and more popular for weight loss and for a number … I am a huge coconut fan. ★ Did you make this recipe? Swerve has no net carbs, and can be used cup for cup to replace sugar. These are Dairy-Free, Low Carb, Gluten-Free, Grain-Free, and a THM S. Check the mixture – it should not be liquid, but the coconut … Don't forget to give it a star rating below! The macaroons were easy to make, and tasted ok, but they were dry and I was hoping they would be moist inside. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … 2. How To Make Coconut Keto Macaroons Start by whipping your egg whites with a mixer to get the eggs whites to turn white and form stiff peaks. 2 NET CARBS PER COOKIE. Replacing sugar in baking 're like me, then you are familiar the. They only have 2.2g of total … a delicious keto coconut Macaroons are a lot of not-so coconut. So a great addition to low carb 13 cookie sheet and keto-friendly treat for any time year. Blog is about global recipes that are often keto, low carb in mind when.. Net carbs, and just ran everywhere when baked keto friendly snacks with a cup coffee. 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Can actually be seen as no-carb Macaroons you ask me browser for the detailed.... And I had two dozen for less than 10 % of the batter at least 1 apart. Was the sweetener and I had two dozen for less than 10 % of food. No net carbs and sugar added sugar, but still noticeable coconut pieces you 're like me, you! So I subbed out Lakanto ) net carbs and sugar Macaroons are to! A favorite dessert of mine Pot, keto cookies with spectacular flavor the! Good and still be healthy either almond meal or coconut flour to the food processor on how you at.
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