Toggle navigation. Fat. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. How does this food fit into your daily goals? Applebee's has some serious sodium issues. Nutrition Facts. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Add your review, photo or comments for Applebee's Oriental Chicken Salad. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. I just have to say right off the bat that this Oriental Chicken Salad is one of … Total Fat 99g. Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. United States Department of Agriculture: Dietary Guidelines for Americans 2005. Daily Goals. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Learn the good & bad for 250,000+ products. Cooks.com - Recipe - Peanut Butter Sheet Cake. 16 % 17g Protein. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. You're taking control of your fitness and wellness journey, so take control of your data, too. Note: This is a user-entered food item and may not be accurate. Serving Size: 1 serving: Amount Per Serving. 9 g. Carbs. Applebee's Menu Nutrition Facts. (Net Carbs). In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. Percentages are based on a diet of 2000 calories a day. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Calories % Daily Value* 152%. Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. In place of the deep-fried chicken strips Applebee’s puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the … Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . Place a 1/4 cup pile of shredded carrots in the center of each salad. Serving Size: 1 salad: Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Log Food. Daily Goals. The Bad: Everything is Doused in Salt. Diners should order the salad with a few modifications to improve its nutritive value. Serving Size. Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. 44 g. Protein. Calorie Goal 710 cal. Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. 6. Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. ... 440 calories… Find calories, carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. 17 % 53g Protein. Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. This copycat recipe is spot on! Oriental Vinaigrette - All Recipes. Good source of fiber. Calories. Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental … Our Terms and Conditions of Use and Privacy Policy have been updated. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. 7. 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. 440 Cal. order. Applebee's. Limiting or avoiding the oriental vinaigrette will help reduce sodium. Copyright © 2020 Leaf Group Ltd., all rights reserved. Taco Bell's Fiesta Taco Salad: 760 calories. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. This author has been verfied for credibility and expertise. Avoiding the dressing also reduces calories by 670. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Sprinkle the sliced chicken breasts over each salad. Fat. The opinions and text are all mine. Calories. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. Trusted Results with Calories in oriental chicken salad at applebees. How does this food fit into your daily goals? Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! 25 % 80g Carbs. Federal guidelines also recommend balancing diet with regular physical activity. Updated September 20, 2020. The combination of eating too much and not exercising enough leads to weight gain and obesity. Bethany Fong is a registered dietitian and chef from Honolulu. The federal guideline for sodium is less than 2,400 mg a day. This is a sponsored conversation written by me on behalf of Tyson®. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Copycat Applebee’s Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! 1,290 Cal. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. Asian Salad Meat and Seafood applebees oriental-grilled-chicken-salad-half-order nutrition facts and nutritional information. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. Serving Size : 1 Salad. Taco salad is never the best option when you're trying … Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Calorie Goal 1,560 cal. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. Diners should also refrain from adding salt at the table. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Amount Per Serving. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. About This Oriental Chicken Salad. 121 g. Protein. Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. 62 % 30g Fat. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. The federal guideline for sodium is less than 2,400 mg a day. Learn More About Calories. // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. Nutrition Facts: Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 58 % 82g Fat. Log Food. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). High in sodium and trans fats. Clocking in at … Nutrition Facts. 46 g. Carbs. How much cholesterol are in 1 serving? 660. 23 % 25g Carbs. 1420. How does this food fit into your daily goals? Additional nutrition information available upon request. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. Learn more about your rights and options.Or click here to opt-out of certain cookies. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Search for More Foods. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! Find calories, carbs, and nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. Visit today! Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. Percentages are based on a diet of 2000 calories … Overall Score Very High Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. The combination of eating too much and not exercising enough leads to weight gain and obesity. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. You'd need to walk 365 minutes to burn 1310 calories. This specific food has less cholesterol than roughly 100% of all foods in our system. Is Turkey Bacon Better for Your Health Than Regular Bacon? The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. 1,290 / 2,000 cal left. 715. Applebee’s Oriental Chicken Salad is cornflake crusted chicken on a bed of greens and veggies topped with a sweet oriental honey mustard dressing! 440 / 2,000 cal left. applebees oriental-chicken-salad nutrition facts and nutritional information. You'd need to walk 401 minutes to burn 1440 calories. Get full nutrition facts for other Applebee's products and all your other favorite brands. 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