What they are full of is chocolatey goodness and enrobed in a delicious glaze. At last I present to you the long-promised (and maybe or maybe not long-awaited) And that extra protein is really important because…. Just transfer it to a gallon-sized zip-topped bag, cut off a small piece of one corner, and fill each cavity. 2. 2. Now, that only took about 3.7 seconds, so you’ve probably got some more time to kill before those donuts are done cooling. These healthy chocolate donuts are the answer to your dreams. For the extra bit of batter, rather than waiting for my one donut pan to come out of the oven, I made two small muffins in a muffin pan with it. My brother is allergic to eggs, so I tried making these baked donuts egg-free so he could enjoy them too. Stir in the vinegar and ½ cup of milk. See more ideas about healthy doughnuts, donut recipes, doughnuts. Whether you enjoy chocolate occasionally or every single day (that’d be me! These are so moist, rich-tasting, and flavorful. So here’s the deal – you’re going to combine all your wet ingredients in one bowl and beat them. When ready to glaze, combine the peanut butter, melted vegan butter or oil, and maple syrup in a small bowl. Yes, that’s it! It took me a long time to perfect this glaze. Refrigerator: you can store the donut holes glazed or unglazed in an airtight container, for up to 5 days. There are a few different common theories, though, so I’ll share with you what I found: The earliest origins to the modern doughnuts are generally traced back to the olykoek (“oil(y) cake”). These paleo donuts can be stored in the refrigerator in an airtight container or tightly covered for up to one week. They have that same cakey texture and iconic flavor as my favorite old-fashioned donuts, and the gorgeous naturally pink glaze on top was such a sweet and fun finishing touch! Because they’re silicone and a bit flimsy, I set them on top of light-colored metal baking sheets to make it easier to slide them in and out of the oven. Dip each donut into the glaze and allow to harden on the cooling rack. This isn’t necessarily a bad thing, just something to be aware of! Healthy doughnuts do exist. To make apple cider glaze: Stir all of the ingredients together, adding additional sugar or cream if needed to make the glaze the consistency of molasses. —Melissa Hansen, Milwaukee, Wisconsin During my junior and senior years of college, I worked in a graduate-level organic chemistry lab on campus. Topped with a simple two ingredient glaze, they’re easy to make and a healthier alternative to conventional donuts. Feel free to add or reduce the amount of cinnamon if you prefer. Did you know there’s a charity race called the Krispy Kreme Challenge, where participants run 2.5 miles, shove down an entire box of Krispy Kreme donuts, and then run another 2.5 miles back to the starting line? In a small bowl, combine the sweetened condensed coconut milk with the vanilla and whisk. For the Glaze. Preheat oven to 350, and grease donut pans, then set aside. Your email address will not be published. Stir in the Greek yogurt. I’m finally 21! When my son was little, he couldn’t say “blueberry.” He would call them “bur bur bur.” We still to this day call blueberries in our house burburburs. in Baking· Breakfast· Clean Eating· Donuts & Donut Holes· Fruit· Gluten Free· Low Fat· Low Sugar· Sugar-Free· Vegan· Vegetarian. Dip cooled donuts into glaze and place on a wire rack to set. Save my name, email, and website in this browser for the next time I comment. Feb 18, 2020 - BEST Healthy Greek Yogurt Baked Vanilla Donuts with Fresh Raspberry Glaze These healthy apple cider donuts with a tahini maple glaze were a recipe that caught my eye while flipping through a magazine and then one I HAD to make after our family visit to the apple orchard. Allow to cool for … I won’t judge either way! Such a neat trick, right?? National Donut Day is celebrated America on the first Friday of June each year. Cool for 10 minutes. I know, it sounds weird… But there’s a reason for using it! That said, there are healthIER options than your traditional chain restaurant donuts. ♡  Healthy Gingerbread Donuts with Maple Glaze Erythritol is another plant-based, no-calorie sweetener that contains nothing refined or artificial (so it’s clean eating friendly too!). ), this healthy raspberry glaze still tastes delicious, even if you don’t strain out the seeds! We’re just looking for them not to be so hot the glaze melts right off.). (Or… Easy as donuts?? You just need 1 ½ teaspoons to sweeten this entire batch of healthy baked donuts! The chocolate mochi donut base is delicious on its own, but the donut glaze changes the taste of the donut drastically. (That guarantees I’ll see your picture! Burburbur donut didn’t have quite the same ring to it, though. Let donuts cool completely before removing from pan. It adds the same moisture to your batter as extra butter or oil but for a fraction of the calories. Step 1: Roast sweet potato in a high-heat oven, or in a microwave, until soft. Freezer: Store the donut holes unglazed wrapped in a freezer bag or zip lock bag in the freezer for up to 2 months. I didn’t take any pictures of making the glaze, but that’s super easy as … I wish I was still that young, but somehow time keeps ticking forward, lol!Continue Reading Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). Last but not least, a third theory arose in 2013 – a recipe for “dow nuts” was found in a book of recipes and domestic tips written around 1800 by the wife of Baron Thomas Dimsdale. Stir in the Greek yogurt. Plus, it allows for fun toppings like cacao nibs, coconut flakes, and sprinkles! https://paleoglutenfree.com/recipes/helathy-paleo-pumpkin-pie-donuts Top with chocolate chips if desired, and enjoy! Applesauce! https://www.healthbenefitstimes.com/recipe/how-to-make-donut-glaze Pour batter into greased mini donut pan and place on a cookie sheet. These recipes have never been seen before or appeared on my blog. Bake 15 minutes or until done, then remove from oven and allow to cool. Greek yogurt is one of my favorite ingredients in healthy baking! ), there are plenty of goodies inside for you! Then you’ll bake ’em, cool ’em a bit, and pop ’em out onto a cooling rack for them to get the rest of the way. Only 132 calories per donut and every bite has fun rainbow sprinkles! }, ½ tbsp (7g) coconut oil or unsalted butter, melted, ¾ cup (180g) plain nonfat Greek yogurt, room temperature (see Notes! I normally gravitated towards the plainer flavors. There are two different glaze options for these donuts. A cake donut is lower in fat, so if you are really feeling like a health nut, just switch from regular to cake. Eating a lot of sugar (natural or not) isn’t a healthy habit, but having an occasional treat made with healthy ingredients is perfectly okay. Can you please source the lovely copper cooling racks, thanks! For a simple glaze that does not include protein powder, mix 1/2 cup of Swerve confectioners sugar and 1/4 cup almond milk. ♡  Healthy Blueberry Almond Donut Holes. Preheat the oven to 350°F, and lightly coat 32 mini donut cups with nonstick cooking spray. (Unglazed donuts will keep for even longer in the refrigerator! Plain white vinegar! We've found that using chocolate chips that list sugar as the main ingredient produce glaze that's grainy and dull-looking.   3. I love this one because I don’t notice any strange aftertaste like with some other stevia products. Bake at 350°F for 13-16 minutes or until the tops are firm to the touch. Meanwhile, to make glaze in bowl whisk together your powdered … Despite what it sounds like, white whole wheat flour is not a combination of white (aka all-purpose) flour and regular whole wheat flour! The women who did this work became known by the servicemen as “Doughnut Dollies”. How to make Matcha Glaze. The tahini maple glaze is the perfect topping for these donuts. (More on that in a moment!) I experimented with some having glaze, and some not. I used my recipe for Paleo Powdered Sugar to make this glaze. Bake in the preheated oven for 12 minutes. Allow to cool, then peel. If you're storing them for later use, I recommend mixing up the glaze and keeping it on the side until you're ready to serve. Special equipment: Large donut … Last year, we started the tradition of going with Ben to the apple orchard (I made slow cooker apple butter after returning home). — raspberries. I’m going to go out on a limb and say… donuts can be healthy! View Nutrition Information + Weight Watchers Points In a separate bowl, whisk together the coconut oil, vanilla extract, and vanilla stevia. They’re really easy to use. If you are missing donuts on a ketogenic diet try this substitute. Grain-free, paleo-friendly, dairy-free, gluten-free with keto sweetener options. Just before serving, prepare the glaze. I really appreciate your interest in my recipe Victoria! Their really moist and cake-like, and that little hint of nutmeg makes them taste like my favorite old-fashioned (fried) donuts. Whisk slowly, until well combined. So, a few weeks ago, I received a gift of non-stick donut pans from Zulay Kitchen (thank you Zulay! It's ok to glaze and refrigerate, just know that the donuts will soak up some of the glaze. Millennia the Development led to, that in a way, all used Processes for already available are and merely started must be. )… You name it! I used frozen and thawed raspberries because my grocery store was all out of fresh, but both work equally well. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) It’s also really concentrated. I’m a California girl who turned her baking hobby into a full-time job. ), but if those had all disappeared, I reached for a chocolate frosted donut instead. Spoon the batter into a donut pan, filling each one to the top. ( Completely free of added sugar!) The glaze makes these cakes taste like donuts against their crisp shell. Step 2: Melt butter, and set aside. Did you know there’s a charity race called the Krispy Kreme Challenge, where participants run 2.5 miles, shove down an entire box of Krispy Kreme donuts, and then run another 2.5 miles back to the starting line? The batter requires white whole wheat flour, baking powder, baking soda, salt, and a secret ingredient. Feel free to use sweetened applesauce if you’re looking for a sweeter dough. 3. Mix together until combined. how to make homemade clean eating donuts. What Inspired You to Write Healthier Chocolate Treats? May 20, 2018 - Explore Christina Spurlock's board "Healthy Doughnuts ", followed by 110 people on Pinterest. Of course we gave ourselves another ambitious goal, and for this hack we’re tackling the dangerously decadent donut. If desired (for a thicker coating), dip all of your donuts into the glaze a second time. Good for breakfast, or dessert, or even as a healthy post-workout snack. To prepare the donuts, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a medium bowl. Dip your donuts into the glaze, twisting them once in the bowl to ensure the entire top is covered. Set aside. Switch out the high carb donuts for these low carb healthy donuts. Repeat for the remaining donuts. But if I found lots of extra donuts inside, I occasionally took one to go! 1. Double or triple, or halve (beat the egg and then divide in half) the recipe as desired. Mix chocolate chips with avocado oil in a microwave safe dish. They’re a more nutritious, lower in sugar version of your favorite cider mill donut that are made gluten and dairy free. Oh, and we all know how I feel about complicated recipes – so you know this is not that. And no oil for frying either! Then you’ll stir the raspberry purée together with confectioners’ style erythritol. Boil beet, cook till soft; use a fork to check its tenderness. Yield: about 1/2 cup glaze. Above, frosted with my simple Healthy Glaze Icing. Because they were so sweet and a little greasy from being fried in oil, I almost always ate those donuts for dessert after dinner! I’ve actually covered this already in the Notes section of the recipe (located directly underneath the Instructions). Once cool, remove to a cooling rack. It’s my BIRTHDAY today!! If the batter seems a little too thick, simply … Let’s go over how to make these healthy homemade vanilla donuts! When you add a pinch of nutmeg to your healthy homemade donut batter, it imitates the classic old-fashioned donut flavor and gives your baked donuts a very similar flavor. Just remember to scrape the purée off of the bottom side of the sieve — it tends to cling! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy, My family called these the best baked donuts they’ve ever had! In a large mixing bowl whisk together the flour, sugar, baking powder, salt and nutmeg. Yield: about 1/2 cup glaze. ), it’s definitely more of a wet cake-like batter compared to the firm yeast-based dough that you’d need for traditional fried donuts. Transfer the batter to a large zip-topped plastic bag, and cut off one corner, Pipe the batter into the prepared donut cups. For the smoothest glaze, gently press the purée through a fine mesh strainer or sieve with the back of a spoon to remove the seeds. A cause why healthy glaze CBD to the best Preparations to counts, is the Fact, that it is only with natural Mechanisms in Organism works. If you want to learn the full history of the donut, as well as a breakdown of different traditional donut varieties, check out this article from Eater. ), then dip each donut into the sugar-free raspberry glaze, shake off the excess, and place it back onto your wire cooling rack — just in case some of the glaze drips down the sides — or straight into your mouth. For the Donuts, spray mini donut pan with no stick cooking spray. Ingredients . Once it is smooth, dip the top of each To start, you’ll need — you guessed it! If you're storing them for later use, I recommend mixing up the glaze and keeping it on the side until you're ready to serve. These Baked Apple Donuts with Maple Glaze are seriously the best baked donuts ever! Good for breakfast, or dessert, or even as a healthy post-workout snack. For the smoothest glaze, blitz your raspberries in a blender or food processor first. There’s another secret ingredient in these baked vanilla donuts that helps them rise and gives them a really tender texture…. With a fork, mash into a smooth puree. He claimed to have punched a hole in the center of dough with the ship’s tin pepper box, and to have later taught the trick to his mother. It also gives your healthy homemade vanilla donuts a protein boost! They were made by dropping balls of dough into oil, hence the name. These are delicious and the glaze is so amazing. This healthy donut recipe is perfect for breakfast, an afternoon treat or even dessert. Healthy pumpkin donuts with pumpkin spice maple glaze are made with eight simple ingredients, and baked to perfection! The grad students definitely appreciated Boss’s kind gesture… They quickly gathered in the break room for the pastries and freshly brewed cups of coffee as soon as that iconic pink box arrived! It's ok to glaze and refrigerate, just know that the donuts will soak up some of the glaze. The optional glaze kind of seals the deal, in my opinion. To prepare the donuts, whisk together the flour, baking powder, baking soda, nutmeg, and salt in a medium bowl. Starting with a new recipe: It’s a healthy glazed doughnut! This glaze is just right—it’s the kind that crinkles when you touch it. I have always loved chocolate. You may also like Amy’s other recipes… Margaret Sheldon wrote of one busy day: “Today I made 22 pies, 300 doughnuts, 700 cups of coffee.”. However, my boss brought in a box of donuts almost every Saturday to make those weekend lab hours a little nicer. Unlike a lot of other randomly proclaimed national holidays surrounding food, this one actually has a tie to history – the Doughnut Day event created by The Salvation Army in 1938 to honor those of their members who served doughnuts to soldiers during World War I. Donuts … Maple glaze was and still is my favorite. I learned this trick many years ago. Then to help your healthy homemade vanilla donuts taste exceptionally cakey and tender, you’ll mix Greek yogurt into the batter. This Healthy Blueberry Vegan Donuts with Blueberry Glaze recipe is a real treat. Bake 10 to 12 minutes or until toothpick inserted in center comes out clean. Standard donuts are typically loaded with sugar and trans fats and are often fried, which racks up both calories and points in the “unhealthy” category. Heat in the microwave in 30-second intervals, stirring each time. Pre-heat oven to 350°. After quite a bit of research on where donuts originally came from and how they got their name, I’m afraid I still don’t have a straight answer for you. Donuts can be stored in the fridge for up to 5 days. Nutmeg! That said, you can glaze ahead of time – just know that some will get absorbed by the donut. I really appreciate your interest in this recipe of mine too, Beth! Oct 23, 2019 - Explore Susanne Martin's board "healthy donuts" on Pinterest. Transfer the donut batter into a ziplock bag with the corner cut off (or a piping bag). It might just make you say burburbur! If you want to make then last a little longer without glaze dissolving can you make the glaze and set aside by itself in the fridge and dip them right before you want to eat them? Even with no eggs, butter, dairy, refined flour or sugar! The recipe was given to the dowager Baroness by an acquaintance who transcribed for her the cooking instructions for a “dow nut”. View Nutrition Information + Weight Watchers Points, Healthy Banana Donuts with Chocolate Glaze, Healthy Pumpkin Donuts with Chocolate Glaze, Healthy Chocolate Donuts with Peanut Butter Glaze, Healthy Gingerbread Donuts with Maple Glaze, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! These glaze … With this healthy icing recipe, you can now glaze your sweet creations like doughnuts, cookies, and cinnamon rolls without loading them with sugars. Your email address will not be published. 1/2 c (or more) powdered sugar Use a piping bag or ziplock bag with one corner cut off to pipe the batter into your prepared pan, filling each one about ⅔ full. Bake for 25 minutes or until a toothpick inserted into the thickest part of the donut comes out clean. And chock full of cinnamon flavor. The vinegar (an acid) reacts with the baking soda (a base). These blueberry paleo donuts are fluffy in the middle and crisp on the edges. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack to cool completely. Since many stevia brands and products have a slightly different sweetness level, I highly recommend using the same one I do for the best results. The secret ingredient for making these doughnuts into a healthier version? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases, at no additional cost to you. Bake for 25-30 minutes or until edges are golden brown. Add the raspberries to a blender or food processor, and pulse until they form a smooth purée. I know it can be easy to miss! Now, on the first Friday of June, we honor the Donut Dollies with donuts. Brush the cooled donuts with the glaze and pinch of sea salt and serve immediately. Easy Baked Donut Recipe with Chocolate Glaze This easy donut recipe makes delicious homemade glazed baked donuts in under 30 minutes. Mar 4, 2015 - Healthy Mocha Donuts with Dark Chocolate Mocha Glaze: Rich, chocolate-y donuts with a hint of coffee flavor and dark chocolate mocha glaze. Waititng to share this very recipe with you. Then you’re going to combine all your dry ingredients in another bowl, stir them, then add them to the wet ingredients and beat them together. I’d love to hear what you think of them if you try making these donuts! Remember that you will need donut pans if you desire to make these healthy baked beets donuts just like I … Preheat the oven to 350°F, and lightly coat 28 mini donut cups with nonstick cooking spray. Not only are they paleo, gluten free and dairy free but they are also free of refined sugar. Before I headed home on those afternoons, I took a little peek inside of the box, purposely waiting until all of the grad students had claimed their treats so I wouldn’t steal their weekend bribes…. (← That’s the one I own and love!) You only need ½ tablespoon of butter or coconut oil. . Above, frosted with my simple Healthy Glaze Icing. ♡  Healthy Banana Donuts with Chocolate Glaze To fill the donut pan (I have a silicone donut pan, but you can use a non-stick as well), I put the batter in a ziplock bag and then cut off the corner and piped it into the donut holes. I’m so glad everyone enjoyed these donuts Amber! Dip each donut into the glaze and allow to harden on the cooling rack. Immediately pour batter into the donut pan. If you’re feeling lazy (that’s normally me! It’s … Something about its rich nuttiness mimics both the flavor of the old-fashioned donut dough and the flavor of the oil the donuts are fried in. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! If you don’t plan on serving these immediately, I recommend waiting to put the glaze on. Allow donuts to cool completely before removing from pan. I’d love to hear what you think of these donuts if you make them! , unglazed old-fashioned donut first ( I loved its dense cakey texture and iconic flavor donuts cool... Pan with no eggs, butter, dairy, refined flour or sugar the with. But you can glaze ahead of time – just know that some will get absorbed by the servicemen as doughnut. Already available are and merely started must be taking the few extra moments measure. Chocolate occasionally or every single day ( that guarantees I ’ m a girl! 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